Delicious Pancakes

By | 2017-03-01T10:52:48+00:00 March 1st, 2017|Health & Wellbeing|

Delicious Pancakes (oh, and they’re vegetarian and gluten, dairy, soy free) I just spent a beautiful afternoon with amazing friends. Lately, on a daily basis and multiple times, I’m just looking around me and bowing down in gratitude. The people we have in our lives are everything – everything. When

The Greatest Gift

By | 2017-01-07T19:33:36+00:00 December 1st, 2016|Health & Wellbeing|

Of course we know: it's health. Without it, we have nothing.  And yet somehow, for many of us, it is a real struggle to prioritize.  Too often we wait until a crisis hits.  And here's the truth.  It is always, but always, better to avoid a crisis.  And here's the

#soupseason

By | 2017-01-07T19:33:36+00:00 October 11th, 2016|Health & Wellbeing|

As I said in a recent social media post one of my most favourite things about the arrival of cooler temps is dusting off the soup pot and getting busy and creative.  My now 10 years young son saw a butternut squash at a farm stand a couple weeks ago

The Language of Less

By | 2017-01-07T19:33:36+00:00 September 1st, 2016|Yoga & Fitness|

"The quality of your thinking determines the quality of your life " I have had the amazing good fortune of having a number of the country's most informed and talented yoga teachers staying at my home over the past couple of weeks.  Initially the idea was a tad daunting given

80/20

By | 2017-01-07T19:33:36+00:00 May 1st, 2016|Health & Wellbeing|

I feel very fortunate to do what I do both as a yoga instructor and health coach. It is incredibly fulfilling and rewarding to help people rediscover what they inherently already know – that making choices in their diet and lifestyle that optimize their health and wellness supports them living