The Work We Do is a multimedia series by Times Review Media Group showcasing locals on the job.
Delicious Pancakes (oh, and they’re vegetarian and gluten, dairy, soy free) I just spent a beautiful afternoon with amazing friends. Lately, on a daily basis and multiple times, I’m just looking around me and bowing down in gratitude. The people we have in our lives are everything – everything. When
More often the question might be posed, "how do you feel?" whether someone else is doing the asking or ourselves. I know for myself, it's a double-take kind of reaction to read those words - I'm just not used to approaching how I feel from this angle. How would I
Many spiritual traditions highlight non-attachment as an essential aspect of the spiritual path to higher consciousness. This whole idea has not sat comfortably with me for a lot of the time I’ve been looking at it and I’ve found it something that was just a bit too far off for
"The quality of your thinking determines the quality of your life " I have had the amazing good fortune of having a number of the country's most informed and talented yoga teachers staying at my home over the past couple of weeks. Initially the idea was a tad daunting given
I feel very fortunate to do what I do both as a yoga instructor and health coach. It is incredibly fulfilling and rewarding to help people rediscover what they inherently already know – that making choices in their diet and lifestyle that optimize their health and wellness supports them living