Claire Copersino of North Fork Yoga Shala
The Work We Do is a multimedia series by Times Review Media Group showcasing locals on the job.
The Work We Do is a multimedia series by Times Review Media Group showcasing locals on the job.
Delicious Pancakes (oh, and they’re vegetarian and gluten, dairy, soy free) I just spent a beautiful afternoon with amazing friends. Lately, on a daily basis and multiple times, I’m just looking around me and bowing down in gratitude. The people we have in our lives are everything – everything. When
More often the question might be posed, "how do you feel?" whether someone else is doing the asking or ourselves. I know for myself, it's a double-take kind of reaction to read those words - I'm just not used to approaching how I feel from this angle. How would I
Of course we know: it's health. Without it, we have nothing. And yet somehow, for many of us, it is a real struggle to prioritize. Too often we wait until a crisis hits. And here's the truth. It is always, but always, better to avoid a crisis. And here's the
As I said in a recent social media post one of my most favourite things about the arrival of cooler temps is dusting off the soup pot and getting busy and creative. My now 10 years young son saw a butternut squash at a farm stand a couple weeks ago
Many spiritual traditions highlight non-attachment as an essential aspect of the spiritual path to higher consciousness. This whole idea has not sat comfortably with me for a lot of the time I’ve been looking at it and I’ve found it something that was just a bit too far off for
"The quality of your thinking determines the quality of your life " I have had the amazing good fortune of having a number of the country's most informed and talented yoga teachers staying at my home over the past couple of weeks. Initially the idea was a tad daunting given
I feel very fortunate to do what I do both as a yoga instructor and health coach. It is incredibly fulfilling and rewarding to help people rediscover what they inherently already know – that making choices in their diet and lifestyle that optimize their health and wellness supports them living