Delicious Pancakes

By |2017-03-01T10:52:48-05:00March 1st, 2017|Health & Wellbeing|

Delicious Pancakes (oh, and they’re vegetarian and gluten, dairy, soy free) I just spent a beautiful afternoon with amazing friends. Lately, on a daily basis and multiple times, I’m just looking around me and bowing down in gratitude. The people we have in our lives are everything – everything. When

The Greatest Gift

By |2017-01-07T19:33:36-05:00December 1st, 2016|Health & Wellbeing|

Of course we know: it's health. Without it, we have nothing.  And yet somehow, for many of us, it is a real struggle to prioritize.  Too often we wait until a crisis hits.  And here's the truth.  It is always, but always, better to avoid a crisis.  And here's the

#soupseason

By |2017-01-07T19:33:36-05:00October 11th, 2016|Health & Wellbeing|

As I said in a recent social media post one of my most favourite things about the arrival of cooler temps is dusting off the soup pot and getting busy and creative.  My now 10 years young son saw a butternut squash at a farm stand a couple weeks ago

80/20

By |2017-01-07T19:33:36-05:00May 1st, 2016|Health & Wellbeing|

I feel very fortunate to do what I do both as a yoga instructor and health coach. It is incredibly fulfilling and rewarding to help people rediscover what they inherently already know – that making choices in their diet and lifestyle that optimize their health and wellness supports them living

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