Delicious Pancakes (oh, and they’re vegetarian and gluten, dairy, soy free) I just spent a beautiful afternoon with amazing friends. Lately, on a daily basis and multiple times, I’m just looking around me and bowing down in gratitude. The people we have in our lives are everything – everything. When

More often the question might be posed, "how do you feel?"  whether someone else is doing the asking or ourselves.  I know for myself, it's a double-take kind of reaction to read those words - I'm just not used to approaching how I feel from this angle.  How would I

Of course we know: it's health. Without it, we have nothing.  And yet somehow, for many of us, it is a real struggle to prioritize.  Too often we wait until a crisis hits.  And here's the truth.  It is always, but always, better to avoid a crisis.  And here's the

As I said in a recent social media post one of my most favourite things about the arrival of cooler temps is dusting off the soup pot and getting busy and creative.  My now 10 years young son saw a butternut squash at a farm stand a couple weeks ago

Many spiritual traditions highlight non-attachment as an essential aspect of the spiritual path to higher consciousness.   This whole idea has not sat comfortably with me for a lot of the time I’ve been looking at it and I’ve found it something that was just a bit too far off for

I feel very fortunate to do what I do both as a yoga instructor and health coach. It is incredibly fulfilling and rewarding to help people rediscover what they inherently already know – that making choices in their diet and lifestyle that optimize their health and wellness supports them living