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HAPPIEST, HEALTHIEST  NEW YEAR!!!

YOUR HEALTH REIMAGINED.

Claire has been providing health related services on the North Fork for almost 20 years and after becoming a certified health coach and advocate 8 years ago has been coaching privately as an adjunct to teaching yoga and leading yoga retreats.   She is now expanding these services into a variety of group experiences to empower and enable our community to take charge of their health on a daily basis by integrating a variety of seemingly simple and yet powerful protocols and practices that quickly add up to remarkable improvements physically, mentally and emotionally.  It is time to reimagine and take charge of your health and Claire is completely committed to getting you there.  It is a super fun journey and has not a thing to do with deprivation or lack but rather everything to do with a growing abundance from the inside out.  Promise!

 

THE CLAIRE MARCH REBOOT WEEKEND is a three day, hand-held, live and direct experience to give you a variety of practices and lifestyle habits that you will be completely supported in integrating into the *new normal* of your every-day life.  We will practice yoga daily, as well as be guided on how to establish a simple daily meditation practice.   Prior to our weekend you will be given a document outlining daily protocols that you will then begin to integrate into your daily habits and practices.   There will be time every day for group discussion, questions and Claire will introduce various topics around nutrition, food and beneficial lifestyle practices each day.  You will leave with a meal to take home that Claire will have prepared for you, and will get recipes on what you’re eating as well as a variety of suggestions and recipes for other meals over the weekend and beyond.  Claire will provide support to you during the weekend and on-going as you need, in order to integrate it all into your true new normal.

 

The point above all is that your health is an on-going journey and investment.  It is not something to focus on randomly through dieting (they don’t work, btw) or through periodic “cleansing”, but rather to gradually integrate new practices into your daily life that keep you in greater balance and harmony and optimal health ALL THE TIME, supporting your body in daily de-toxing and cleansing, which stacks up to a healthier, happier you over the long term.

 

SESSION BEGINS ON MARCH 1ST AND RUNS THROUGH MARCH 3RD

ALL SESSIONS HAPPEN AT NORTH FORK YOGA SHALA, GREENPORT

SCHEDULE

FRIDAY MARCH 1ST 5pm ~ 8pm

SATURDAY MARCH 2ND ~ 12.30pm – 3pm

SUNDAY MARCH 3RD ~ 11am – 1pm

FEE ~ $395

EMAIL CLAIRE AT:  clairecopersino@gmail.com to register.  Space is very limited as our group will be small.